Category:Nourishing foods

Nourishing foods are automatically eaten once each day, least effective (heaviest) food first.

Raw nourishing foods sorted by gathering efficiency, e.g. how many days' worth of food a single day's harvest will yield: (no tools/hand tools/best tools -- eaten per day -- efficiency (excluding fuels))

(Foods marked with an * are also healing foods)

• Cucumbers 500g -- 75g -- 6.6 days
• Pumpkins 720/1440g -- 111g -- 6.4/12.97 days
• Curly kale 900g -- 153g -- 5.8 days
• Spinach* 700/1400g -- 137g -- 5.1/10.21 days
• Potatoes 1600/3200/12800g -- 333g -- 4.8/9.6/38.43 days
• Asparagus 550/1100/2600g -- 119g -- 4.6/9.24/21.84 days
• Carrots 800/1600/6400g -- 250g -- 3.2/6.4/25.6 days
• Olives 400g -- 125g -- 3.2 days
• Rice 1400/2800/11200g -- 500g -- 2.8/5.6/22.4 days