Spinach

Spinach Nourishing Food / Healing Food Eaten 137 grams Heals 0.6% per 100 grams 167 grams heals 1% injury Raw Resource Gathered 700 grams per day Skill Farming Methods of  gathering Method Amount manual 700 shovel or bronze shovel 1400

167 grams heals one percent of damage.

Uses for spinach

Spinach can be eaten raw or made into:

• gumbo with rice and salmon on a campstove
• pork noodle wok with rice noodles and pork on an hibachi
• saag aloo with potatoes in a tajine
• salad with carrots and tomatoes on a kitchen table or in a mixing bowl
• spinach pie with pastry dough and eggs in a coal oven, gas oven, or oven.
• spinach soup with garlic with garlic using a tajine