Rye
From Cantr II Wiki
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Used to bake rye bread. First, you have to grind it via a millstone or a manual grain grinder, then cook it in an oven.
Can be made into alcohol using a pot still.
In one day one person can farm 575 grams.
If you have a sickle or bronze sickle, you can farm 1150 grams a day.
If you have a scythe or bronze scythe, you can farm 2875 grams a day.