Potatoes
From Cantr II Wiki
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One of the most common foods in Cantr, it can be found in many highly populated towns. It can be eaten unprocessed at a rate of 200 grams per day.
In one day one person can farm 1600 grams.
If you have a wooden dung-fork, dung-fork or bronze dung-fork, you can farm 3200 grams a day.
If you're using a potatoe harvester, you can harvest 7000 grams a day.