Wheat flour
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Made from wheat using a millstone or manual grain grinder.
Made into bread or pretzels in a primitive oven, regular oven, coal oven or gas oven.
Made into pancakes in a small fire pit or deck grill using a cooking stone.
Made into pastry dough on a kitchen table using a wooden bowl and a doughroller. Further processed into pizza, cookies, meat pie and apple pie, croissants and pierogi with cheese.