Corn
From Cantr II Wiki
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A food that cannot be eaten unprocessed. When prepared (through popping on an Oven#Popping_popcorn), it makes popcorn, a fairly efficient and compact healing food.
870 grams of corn can be gathered by one person in one day. Twice as much corn (1740 grams) can be gathered with a sickle, and 4350 grams with a scythe.