菠菜

菠菜 Nourishing Food / Healing Food Eaten 136 grams Heals 0.6% per 100 grams per gram: Unknown (medium) Raw Resource Gathered 700 grams per day Skill [[Skills#Farming|Farming]]

Also known as spinach. A versatile food that can be eaten unprocessed at 136 grams per day, and which also serves as a healing food, healing at a rate of 167 grams per one percent of damage. 菠菜 can be farmed at a rate of 700 grams per day, doubled if equipped with a shovel.