Carrots
From Cantr II Wiki
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A nourishment food that is eaten at a rate of 117 grams per day, and can be farmed at a rate of 800 grams per day.
In one day one person can farm 800 grams.
If you have a wooden dung-fork, dung-fork or bronze dung-fork, you can farm 1600 grams a day.
If you're using a carrot harvester, you can harvest 4000 grams a day.